Outdoor group mat Pilates for pregnant and new moms. Your littles play on the grass, you get an hour to sculpt, heal and actually breathe, and you leave with mom friends who get it.
Just grab your mat, your water and your kiddos and meet us under the trees.
Pick your park and class time. Groups are small so you get real attention and modifications.
Strollers, toddlers, babies in carriers, all welcome. They play nearby while you move.
Mat Pilates built for pregnancy and postpartum: core and pelvic floor connection, posture, strength, breath.
Stick around after class. This is where the mom friendships happen.
Every class is taught by a certified Pilates instructor and Pre/Postnatal Fitness Specialist, with options for every trimester and every stage of recovery.
Feel strong, open and supported as your body changes. Gentle, safe and seriously feel-good.
Reconnect with your core and rebuild from the inside out, at your own pace, with your baby right there.
Shady spots, room to run and playgrounds close by. Choose the park closest to you and book your spot.
That's it. No memberships, no packages. Just a $10 donation each time you come. Littles always join free.
Book your spot
I'm a BASI-certified Pilates instructor, Pre/Postnatal Fitness Specialist, Precision Nutrition-certified nutritionist and mom of four boys. Yep, four. I've been practicing Pilates to heal my body through all four of my babies, and I can't wait to help other moms do the same.
I'm also the founder of Milk Dust, a supplement brand made for moms, so supporting mamas through pregnancy and postpartum is pretty much my whole world.
Mommilates is the class I wish I'd had. No babysitter to book, no studio to rush to. Just fresh air, smart movement for your pregnant or postpartum body, and a crew of moms who get it.
For most pregnancies, yes, and it can feel amazing. Every move has trimester-friendly modifications. Please check with your doctor or midwife before starting any new exercise, and let me know about anything going on with your pregnancy before class.
Once your provider has cleared you for exercise (often around 6 weeks, but every body and birth is different). We start gently with breath, core and pelvic floor reconnection and build from there.
They hang out with us! Babies can stay in strollers, carriers or on a blanket next to your mat, and toddlers can play nearby. You're always within arm's reach. Parents stay responsible for supervising their own kiddos, and that's totally okay to pause for a snack or a cuddle mid-class.
A yoga or Pilates mat, water, sunscreen, and a blanket or toys for your littles. Wear something comfy you can move in.
Florida weather keeps us on our toes! If we need to cancel for rain, lightning or extreme heat, you'll get a text or email before class and your spot will be credited back.
Absolutely. Every class is beginner-friendly, and I'll walk you through every move with options to make it easier or harder.
Just a $10 donation per class. Spots are limited so every mama gets attention.
Book your spotChoose where you'd like to join us and you'll pick your class time on the next screen.